No Bake Energy Balls
Looking for a healthy, no-bake snack that’s packed with natural energy and made with wholesome ingredients? These no-bake energy balls are the perfect grab-and-go snack for busy mornings, post-workout fuel, or a midday pick-me-up. Made without refined sugar, these naturally sweetened bites use Medjool dates for a chewy texture and a boost of fiber, making them a great alternative to store-bought energy bars.
These dairy-free, and refined sugar-free energy balls are loaded with healthy fats, protein, and fiber from peanut butter and chia seeds, keeping you full and energized. Plus, they’re incredibly easy to make—just blend the ingredients, roll into bite-sized balls, and enjoy! Whether you're following a vegan, paleo, or clean-eating lifestyle, these homemade energy bites are a delicious and nutritious option.
With endless ways to customize—add dark chocolate chips, protein powder, or extra superfoods—these easy no-bake energy balls are a snack the whole family will love.
No Bake Energy Balls
Ingredients:
1 cup pitted Medjool dates (about 10-12 dates)
1/2 cup rolled oats (use gluten-free oats if needed)
1/4 cup peanut butter (or almond butter)
1/4 cup unsweetened shredded coconut
1 tbsp chia seeds (optional for extra nutrition)
1 tsp vanilla extract
1/4 tsp cinnamon (optional)
Pinch of salt
Instructions:
Add dates, oats, peanut butter, shredded coconut, chia seeds, vanilla extract, cinnamon, and salt to a food processor.
Pulse until the mixture comes together and forms a sticky dough. Scrape down the sides as needed.
Scoop out about 1 tablespoon of the mixture and roll it into a ball between your palms.
Repeat until all the dough is used.
Place the energy bites on a plate or baking sheet and refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
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